How to get a healthy balance

How to get a healthy balance

    I am all too familiar with the term, ‘falling off the bandwagon’ and if you are too then this post is for you. Whereas once I would have considered falling off the bandwagon to be bad and even…

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The Fear of Failure

The Fear of Failure

What is it about failing that is so bloody terrifying. Is it the disapproval of others? Most definitely. Is it the shame you place on yourself? Perhaps. It is easy to find yourself in the depths of worry and despair…

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Healthy Millionaire’s Shortbread

Healthy Millionaire’s Shortbread

I hope you enjoy this healthy version of the classic millionaire’s shortbread. It is vegan, naturally sweetened and utterly delicious. It is a recipe that I go back and back to as it is surprisingly easy to make and perfect…

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Why everyone should have a social media detox

Why everyone should have a social media …

In the modern world, many of us are enslaved to the screens in our pocket. A sight I have become accustomed to is looking up on the tube and seeing a dozen eyes glued to their phones, whereas seeing eyes…

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5 simple tips for living a positive life

5 simple tips for living a positive life

We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange to me that we would WANT to label a simple day of the week in a fresh new year as supposedly the hardest and glummest…

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