Happy 2021! This post is a small compilation of goals that I will be taking into the New Year that are centered around looking after me, so that I can enjoy life to the fullest and be the healthiest version…
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With the winter season fast approaching, along comes the colds that can leave us feeling run down and groggy. If I feel the tickles of a cold coming on, I jump on my fail-safe immunity boosting tips, including this smoothie…
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Who said banana bread season was over?! In my opinion, banana bread is the best way to use up bananas that are on the turn, all year around. This recipe is super simple, uses gluten-free and vegan ingredients and turns…
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As we reach September, the end of a monumentally eventful summer, there is a lot to be grateful for. Lock-down restrictions have eased (slightly), we can finally see our family and friends and we are still clinging on to the…
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Gut health is a complex one. We can’t see it with the naked eye, but it controls a vast amount of our daily functioning. Research suggests that gut health and the diversity of our microbiome can determine our mood,…
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