Gut health is a complex one. We can’t see it with the naked eye, but it controls a vast amount of our daily functioning. Research suggests that gut health and the diversity of our microbiome can determine our mood,…
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Breakfast, in my opinion is the most important meal of the day. It can either fuel you or set you up for a blood-sugar disaster! Whilst, I indulge on rounds of sourdough toast on the weekends, I like to keep…
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Hello, hello! It’s that time again, where I share my monthly round-up of health/wellness/lifestyle bits that I have been enjoying. It has been a funny month that has flown by equally as fast as last month, so I have made…
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This recipe is one of my all time favourite things to make as it is packed with healthy fats, fruit and natural goodness (and it tastes SO good). Making this on a Sunday evening or at the start of a…
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It is mental health awareness week and I think it is apparent that, more than ever, we need to take more time to practice self-care, slow down and look after our minds. For many of us, feelings of anxiety and…
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