Monthly Muses – JUNE

Monthly Muses – JUNE

What I have been loving in June. What a funny month it has been! From graduating, to job hunting, to sunbathing – this month has felt both overwhelming and inspiring as it is the official start of a new chapter…

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Hacks for being healthy on a budget

Hacks for being healthy on a budget

Something that I hear often is, ‘being healthy is too expensive’. However, I want to suggest ways that will hopefully reduce this stigma and provide practical tips to be healthier that you can integrate immediately! If you have ever walked…

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5 ways to live in the moment

5 ways to live in the moment

    “This moment is all there is.” – Rumi Thinking about the past; what went wrong, what you would do differently, what you would do to go back and do it again… Thinking about the future; what could go…

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BALANCE – What is it? Who needs it? How to get it.

BALANCE – What is it? Who needs it? …

To me, balance is about living in the moment and then getting lost in a book. Balance is about not beating yourself up when you have a not so healthy meal. Balance is having a killer session at the gym…

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My go-to granola

My go-to granola

  This is my go-to recipe for granola as it low-sugar, naturally sweet, super filling, delicious and packed with protein and healthy fat. This granola is one of the first recipes that I created and it is one that I…

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