Lifestyle

Leila is passionate about encouraging others to live happy and healthy lives. Discover tips on mental health and wellness, as well as monthly recommendations

Monthly Muses – March

Monthly Muses – March

March, what a funny month you have been. I think we can all agree that this year is not what we all thought it would be. Dreams of a summer holiday – no longer possible. New job prospects – postponed.…

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How to make goals stick in 2020.

How to make goals stick in 2020.

Many of us use the month of January to springboard into a year of good habits and resolutions. If you are the super-organised and motivated type, you may have already put your goals for the year into words and be…

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Central London guide to coffee

Central London guide to coffee

If I ever have an assignment to type out, a book to read or simply a chat to have – you will find me in a coffee shop. But sometimes it is hard to pick a spot. I have had…

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Why everyone should have a social media detox

Why everyone should have a social media …

In the modern world, many of us are enslaved to the screens in our pocket. A sight I have become accustomed to is looking up on the tube and seeing a dozen eyes glued to their phones, whereas seeing eyes…

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5 simple tips for living a positive life

5 simple tips for living a positive life

We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange to me that we would WANT to label a simple day of the week in a fresh new year as supposedly the hardest and glummest…

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