4 Healthy Breakfasts to start your day right.

4 Healthy Breakfasts to start your day right.

Breakfast, in my opinion is the most important meal of the day. It can either fuel you or set you up for a blood-sugar disaster! Whilst, I indulge on rounds of sourdough toast on the weekends, I like to keep…

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Monthly Muses – May-June

Monthly Muses – May-June

Hello, hello! It’s that time again, where I share my monthly round-up of health/wellness/lifestyle bits that I have been enjoying. It has been a funny month that has flown by equally as fast as last month, so I have made…

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How to get a healthy balance

How to get a healthy balance

    I am all too familiar with the term, ‘falling off the bandwagon’ and if you are too then this post is for you. Whereas once I would have considered falling off the bandwagon to be bad and even…

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Why everyone should have a social media detox

Why everyone should have a social media …

In the modern world, many of us are enslaved to the screens in our pocket. A sight I have become accustomed to is looking up on the tube and seeing a dozen eyes glued to their phones, whereas seeing eyes…

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World Mental Health Day – what I do

World Mental Health Day – what I do

For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…

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