5 simple tips to improve your gut health

5 simple tips to improve your gut health

  Gut health is a complex one. We can’t see it with the naked eye, but it controls a vast amount of our daily functioning. Research suggests that gut health and the diversity of our microbiome can determine our mood,…

View Post
How to look after your mental health in turbulent times.

How to look after your mental health …

It is mental health awareness week and I think it is apparent that, more than ever, we need to take more time to practice self-care, slow down and look after our minds. For many of us, feelings of anxiety and…

View Post
How to get a healthy balance

How to get a healthy balance

    I am all too familiar with the term, ‘falling off the bandwagon’ and if you are too then this post is for you. Whereas once I would have considered falling off the bandwagon to be bad and even…

View Post
The Fear of Failure

The Fear of Failure

What is it about failing that is so bloody terrifying. Is it the disapproval of others? Most definitely. Is it the shame you place on yourself? Perhaps. It is easy to find yourself in the depths of worry and despair…

View Post
World Mental Health Day – what I do

World Mental Health Day – what I do

For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…

View Post