5 ways to live in the moment

5 ways to live in the moment

    “This moment is all there is.” – Rumi Thinking about the past; what went wrong, what you would do differently, what you would do to go back and do it again… Thinking about the future; what could go…

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What is ‘health’? & a warm welcome!

What is ‘health’? & a warm welcome!

Hello Hello! Welcome to my first blog post! When thinking about writing my first post, the thought of health journeys came to mind. We all have one; maybe you are just embarking upon yours, maybe you are well on your…

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