In the modern world, many of us are enslaved to the screens in our pocket. A sight I have become accustomed to is looking up on the tube and seeing a dozen eyes glued to their phones, whereas seeing eyes…
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We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange to me that we would WANT to label a simple day of the week in a fresh new year as supposedly the hardest and glummest…
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Hello! It’s the season of cold weather, darker evenings and freezing temperatures, which also means our immune systems are having to work harder. Soups are a great way of packing in vegetables, spices with anti-bacterial and anti-microbial properties and all…
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For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…
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Hello Hello, First, an update on me; I have moved to London! I am embarking on a year of learning at UCL, studying Health Psychology MSc and I am unbelievably excited for the coming months. If you follow my social…
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