Hello! It’s the season of cold weather, darker evenings and freezing temperatures, which also means our immune systems are having to work harder. Soups are a great way of packing in vegetables, spices with anti-bacterial and anti-microbial properties and all…
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For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…
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Hello Hello, First, an update on me; I have moved to London! I am embarking on a year of learning at UCL, studying Health Psychology MSc and I am unbelievably excited for the coming months. If you follow my social…
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If you were to ask me what my go-to breakfast is when a) things are a bit hectic b) I’ve got an early morning or c) I’ve got a busy day that requires LOT’S of energy, my answer would…
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Healthy Granola Brownies Vegan Friendly Refined Sugar-Free Healthy Delicious No baking required Enough said? Follow the recipe below and enjoy! Ingredients 300g oats 400g medjool dates, pitted 2 tbsp cacao powder 1/2…
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