• The Fear of Failure

    What is it about failing that is so bloody terrifying. Is it the disapproval of …

  • Healthy Millionaire’s Shortbread

    I hope you enjoy this healthy version of the classic millionaire’s shortbread. It is …

  • Why everyone should have a social media detox

    In the modern world, many of us are enslaved to the screens in our pocket. …

  • 5 simple tips for living a positive life

    We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange …

  • World Mental Health Day – what I do

    World Mental Health Day – what I do

    For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…

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    Septembers Monthly Muses & Advice on living alone

    Septembers Monthly Muses & Advice on living alone

    Hello Hello, First, an update on me; I have moved to London! I am embarking on a year of learning at UCL, studying Health Psychology MSc and I am unbelievably excited for the coming months. If you follow my social…

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    My Go-To Overnight Oats Recipe

    My Go-To Overnight Oats Recipe

      If you were to ask me what my go-to breakfast is when a) things are a bit hectic b) I’ve got an early morning or c) I’ve got a busy day that requires LOT’S of energy, my answer would…

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    Healthy Granola Brownies

    Healthy Granola Brownies

      Healthy Granola Brownies   Vegan Friendly   Refined Sugar-Free   Healthy   Delicious   No baking required   Enough said?   Follow the recipe below and enjoy! Ingredients 300g oats 400g medjool dates, pitted 2 tbsp cacao powder 1/2…

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    Monthly Muses – AUGUST

    Monthly Muses – AUGUST

      What a beautiful month August has been. I have been lucky enough to spend a portion of it by the sea, which has made it a month of reflection and ultimate zen! Being by the sea is so calming…

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