• Central London guide to coffee

    If I ever have an assignment to type out, a book to read or simply …

  • How to get a healthy balance

        I am all too familiar with the term, ‘falling off the bandwagon’ and …

  • The Fear of Failure

    What is it about failing that is so bloody terrifying. Is it the disapproval of …

  • Healthy Millionaire’s Shortbread

    I hope you enjoy this healthy version of the classic millionaire’s shortbread. It is …

  • 5 simple tips for living a positive life

    5 simple tips for living a positive life

    We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange to me that we would WANT to label a simple day of the week in a fresh new year as supposedly the hardest and glummest…

    View Post
    Winter Warmer Soup

    Winter Warmer Soup

    Hello! It’s the season of cold weather, darker evenings and freezing temperatures, which also means our immune systems are having to work harder. Soups are a great way of packing in vegetables, spices with anti-bacterial and anti-microbial properties and all…

    View Post
    World Mental Health Day – what I do

    World Mental Health Day – what I do

    For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…

    View Post
    Septembers Monthly Muses & Advice on living alone

    Septembers Monthly Muses & Advice on living alone

    Hello Hello, First, an update on me; I have moved to London! I am embarking on a year of learning at UCL, studying Health Psychology MSc and I am unbelievably excited for the coming months. If you follow my social…

    View Post
    My Go-To Overnight Oats Recipe

    My Go-To Overnight Oats Recipe

      If you were to ask me what my go-to breakfast is when a) things are a bit hectic b) I’ve got an early morning or c) I’ve got a busy day that requires LOT’S of energy, my answer would…

    View Post