• 4 Healthy Breakfasts to start your day right.

    Breakfast, in my opinion is the most important meal of the day. It can either …

  • Monthly Muses – May-June

    Hello, hello! It’s that time again, where I share my monthly round-up of health/…

  • Wholesome Granola Recipe

    This recipe is one of my all time favourite things to make as it is …

  • How to look after your mental health in turbulent times.

    It is mental health awareness week and I think it is apparent that, more than …

  • Central London guide to coffee

    Central London guide to coffee

    If I ever have an assignment to type out, a book to read or simply a chat to have – you will find me in a coffee shop. But sometimes it is hard to pick a spot. I have had…

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    How to get a healthy balance

    How to get a healthy balance

        I am all too familiar with the term, ‘falling off the bandwagon’ and if you are too then this post is for you. Whereas once I would have considered falling off the bandwagon to be bad and even…

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    The Fear of Failure

    The Fear of Failure

    What is it about failing that is so bloody terrifying. Is it the disapproval of others? Most definitely. Is it the shame you place on yourself? Perhaps. It is easy to find yourself in the depths of worry and despair…

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    Healthy Millionaire’s Shortbread

    Healthy Millionaire’s Shortbread

    I hope you enjoy this healthy version of the classic millionaire’s shortbread. It is vegan, naturally sweetened and utterly delicious. It is a recipe that I go back and back to as it is surprisingly easy to make and perfect…

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    Why everyone should have a social media detox

    Why everyone should have a social media …

    In the modern world, many of us are enslaved to the screens in our pocket. A sight I have become accustomed to is looking up on the tube and seeing a dozen eyes glued to their phones, whereas seeing eyes…

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