• How to make goals stick in 2020.

    Many of us use the month of January to springboard into a year of good …

  • Central London guide to coffee

    If I ever have an assignment to type out, a book to read or simply …

  • How to get a healthy balance

        I am all too familiar with the term, ‘falling off the bandwagon’ and …

  • The Fear of Failure

    What is it about failing that is so bloody terrifying. Is it the disapproval of …

  • My Go-To Overnight Oats Recipe

    My Go-To Overnight Oats Recipe

      If you were to ask me what my go-to breakfast is when a) things are a bit hectic b) I’ve got an early morning or c) I’ve got a busy day that requires LOT’S of energy, my answer would…

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    Healthy Granola Brownies

    Healthy Granola Brownies

      Healthy Granola Brownies   Vegan Friendly   Refined Sugar-Free   Healthy   Delicious   No baking required   Enough said?   Follow the recipe below and enjoy! Ingredients 300g oats 400g medjool dates, pitted 2 tbsp cacao powder 1/2…

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    Monthly Muses – AUGUST

    Monthly Muses – AUGUST

      What a beautiful month August has been. I have been lucky enough to spend a portion of it by the sea, which has made it a month of reflection and ultimate zen! Being by the sea is so calming…

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    The art of making mistakes

    The art of making mistakes

    Making mistakes has a bad rep. We all do it, we make mistakes, we mess up, we get things wrong. But what I have come to realize is that it is not the action of making the mistake that is…

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    Homemade Almond Milk – Is it worth it?

    Homemade Almond Milk – Is it worth it?

    Dairy-free milk options are all the rage at the moment and as someone who chooses to consume these on a daily basis, I was intrigued to try making my own from scratch. WHY NON-DAIRY Firstly, an intro to non-dairy milks.…

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