• 5 simple tips to improve your gut health

      Gut health is a complex one. We can’t see it with the naked …

  • 4 Healthy Breakfasts to start your day right.

    Breakfast, in my opinion is the most important meal of the day. It can either …

  • Monthly Muses – May-June

    Hello, hello! It’s that time again, where I share my monthly round-up of health/…

  • Wholesome Granola Recipe

    This recipe is one of my all time favourite things to make as it is …

  • How to make goals stick in 2020.

    How to make goals stick in 2020.

    Many of us use the month of January to springboard into a year of good habits and resolutions. If you are the super-organised and motivated type, you may have already put your goals for the year into words and be…

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    Central London guide to coffee

    Central London guide to coffee

    If I ever have an assignment to type out, a book to read or simply a chat to have – you will find me in a coffee shop. But sometimes it is hard to pick a spot. I have had…

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    How to get a healthy balance

    How to get a healthy balance

        I am all too familiar with the term, ‘falling off the bandwagon’ and if you are too then this post is for you. Whereas once I would have considered falling off the bandwagon to be bad and even…

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    The Fear of Failure

    The Fear of Failure

    What is it about failing that is so bloody terrifying. Is it the disapproval of others? Most definitely. Is it the shame you place on yourself? Perhaps. It is easy to find yourself in the depths of worry and despair…

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    Healthy Millionaire’s Shortbread

    Healthy Millionaire’s Shortbread

    I hope you enjoy this healthy version of the classic millionaire’s shortbread. It is vegan, naturally sweetened and utterly delicious. It is a recipe that I go back and back to as it is surprisingly easy to make and perfect…

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