• 5 simple tips to improve your gut health

      Gut health is a complex one. We can’t see it with the naked …

  • 4 Healthy Breakfasts to start your day right.

    Breakfast, in my opinion is the most important meal of the day. It can either …

  • Monthly Muses – May-June

    Hello, hello! It’s that time again, where I share my monthly round-up of health/…

  • Wholesome Granola Recipe

    This recipe is one of my all time favourite things to make as it is …

  • Why everyone should have a social media detox

    Why everyone should have a social media …

    In the modern world, many of us are enslaved to the screens in our pocket. A sight I have become accustomed to is looking up on the tube and seeing a dozen eyes glued to their phones, whereas seeing eyes…

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    5 simple tips for living a positive life

    5 simple tips for living a positive life

    We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange to me that we would WANT to label a simple day of the week in a fresh new year as supposedly the hardest and glummest…

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    Winter Warmer Soup

    Winter Warmer Soup

    Hello! It’s the season of cold weather, darker evenings and freezing temperatures, which also means our immune systems are having to work harder. Soups are a great way of packing in vegetables, spices with anti-bacterial and anti-microbial properties and all…

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    World Mental Health Day – what I do

    World Mental Health Day – what I do

    For me, my mental health is a priority. It hasn’t always been like this and I think sometimes it takes struggle and ‘low points’ to get back to yourself and figure out your own coping mechanisms and things that make…

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    Septembers Monthly Muses & Advice on living alone

    Septembers Monthly Muses & Advice on living alone

    Hello Hello, First, an update on me; I have moved to London! I am embarking on a year of learning at UCL, studying Health Psychology MSc and I am unbelievably excited for the coming months. If you follow my social…

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