• How to make goals stick in 2020.

    Many of us use the month of January to springboard into a year of good …

  • Central London guide to coffee

    If I ever have an assignment to type out, a book to read or simply …

  • How to get a healthy balance

        I am all too familiar with the term, ‘falling off the bandwagon’ and …

  • The Fear of Failure

    What is it about failing that is so bloody terrifying. Is it the disapproval of …

  • 5 Things that changed my skin

    5 Things that changed my skin

    My skin and I have had a rocky relationship. From being about sixteen, I regularly suffered with the odd blemish here and there, like any normal teenager. However, after starting uni at 18 my skin took a turn for the…

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    Monthly Muses – JUNE

    Monthly Muses – JUNE

    What I have been loving in June. What a funny month it has been! From graduating, to job hunting, to sunbathing – this month has felt both overwhelming and inspiring as it is the official start of a new chapter…

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    Hacks for being healthy on a budget

    Hacks for being healthy on a budget

    Something that I hear often is, ‘being healthy is too expensive’. However, I want to suggest ways that will hopefully reduce this stigma and provide practical tips to be healthier that you can integrate immediately! If you have ever walked…

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    5 ways to live in the moment

    5 ways to live in the moment

        “This moment is all there is.” – Rumi Thinking about the past; what went wrong, what you would do differently, what you would do to go back and do it again… Thinking about the future; what could go…

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    BALANCE – What is it? Who needs it? How to get it.

    BALANCE – What is it? Who needs it? …

    To me, balance is about living in the moment and then getting lost in a book. Balance is about not beating yourself up when you have a not so healthy meal. Balance is having a killer session at the gym…

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