• Healthy Millionaire’s Shortbread

    I hope you enjoy this healthy version of the classic millionaire’s shortbread. It is …

  • Why everyone should have a social media detox

    In the modern world, many of us are enslaved to the screens in our pocket. …

  • 5 simple tips for living a positive life

    We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange …

  • Winter Warmer Soup

    Hello! It’s the season of cold weather, darker evenings and freezing temperatures, which also …

  • BALANCE – What is it? Who needs it? How to get it.

    BALANCE – What is it? Who needs it? …

    To me, balance is about living in the moment and then getting lost in a book. Balance is about not beating yourself up when you have a not so healthy meal. Balance is having a killer session at the gym…

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    My go-to granola

    My go-to granola

      This is my go-to recipe for granola as it low-sugar, naturally sweet, super filling, delicious and packed with protein and healthy fat. This granola is one of the first recipes that I created and it is one that I…

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    What is ‘health’? & a warm welcome!

    What is ‘health’? & a warm welcome!

    Hello Hello! Welcome to my first blog post! When thinking about writing my first post, the thought of health journeys came to mind. We all have one; maybe you are just embarking upon yours, maybe you are well on your…

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