• 5 simple tips to improve your gut health

      Gut health is a complex one. We can’t see it with the naked …

  • 4 Healthy Breakfasts to start your day right.

    Breakfast, in my opinion is the most important meal of the day. It can either …

  • Monthly Muses – May-June

    Hello, hello! It’s that time again, where I share my monthly round-up of health/…

  • Wholesome Granola Recipe

    This recipe is one of my all time favourite things to make as it is …

  • My Go-To Overnight Oats Recipe

    My Go-To Overnight Oats Recipe

      If you were to ask me what my go-to breakfast is when a) things are a bit hectic b) I’ve got an early morning or c) I’ve got a busy day that requires LOT’S of energy, my answer would…

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    Healthy Granola Brownies

    Healthy Granola Brownies

      Healthy Granola Brownies   Vegan Friendly   Refined Sugar-Free   Healthy   Delicious   No baking required   Enough said?   Follow the recipe below and enjoy! Ingredients 300g oats 400g medjool dates, pitted 2 tbsp cacao powder 1/2…

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    Monthly Muses – AUGUST

    Monthly Muses – AUGUST

      What a beautiful month August has been. I have been lucky enough to spend a portion of it by the sea, which has made it a month of reflection and ultimate zen! Being by the sea is so calming…

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    The art of making mistakes

    The art of making mistakes

    Making mistakes has a bad rep. We all do it, we make mistakes, we mess up, we get things wrong. But what I have come to realize is that it is not the action of making the mistake that is…

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    Homemade Almond Milk – Is it worth it?

    Homemade Almond Milk – Is it worth it?

    Dairy-free milk options are all the rage at the moment and as someone who chooses to consume these on a daily basis, I was intrigued to try making my own from scratch. WHY NON-DAIRY Firstly, an intro to non-dairy milks.…

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