• 5 simple tips to improve your gut health

      Gut health is a complex one. We can’t see it with the naked …

  • 4 Healthy Breakfasts to start your day right.

    Breakfast, in my opinion is the most important meal of the day. It can either …

  • Monthly Muses – May-June

    Hello, hello! It’s that time again, where I share my monthly round-up of health/…

  • Wholesome Granola Recipe

    This recipe is one of my all time favourite things to make as it is …

  • 5 Things that changed my skin

    5 Things that changed my skin

    My skin and I have had a rocky relationship. From being about sixteen, I regularly suffered with the odd blemish here and there, like any normal teenager. However, after starting uni at 18 my skin took a turn for the…

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    Monthly Muses – JUNE

    Monthly Muses – JUNE

    What I have been loving in June. What a funny month it has been! From graduating, to job hunting, to sunbathing – this month has felt both overwhelming and inspiring as it is the official start of a new chapter…

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    Hacks for being healthy on a budget

    Hacks for being healthy on a budget

    Something that I hear often is, ‘being healthy is too expensive’. However, I want to suggest ways that will hopefully reduce this stigma and provide practical tips to be healthier that you can integrate immediately! If you have ever walked…

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    5 ways to live in the moment

    5 ways to live in the moment

        “This moment is all there is.” – Rumi Thinking about the past; what went wrong, what you would do differently, what you would do to go back and do it again… Thinking about the future; what could go…

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    BALANCE – What is it? Who needs it? How to get it.

    BALANCE – What is it? Who needs it? …

    To me, balance is about living in the moment and then getting lost in a book. Balance is about not beating yourself up when you have a not so healthy meal. Balance is having a killer session at the gym…

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