• My go-to smoothie for boosting immunity

    With the winter season fast approaching, along comes the colds that can leave us feeling …

  • Vegan Banana Bread

    Who said banana bread season was over?! In my opinion, banana bread is the best …

  • Monthly Muses – September

    As we reach September, the end of a monumentally eventful summer, there is a lot …

  • 5 simple tips to improve your gut health

      Gut health is a complex one. We can’t see it with the naked …

  • Hacks for being healthy on a budget

    Hacks for being healthy on a budget

    Something that I hear often is, ‘being healthy is too expensive’. However, I want to suggest ways that will hopefully reduce this stigma and provide practical tips to be healthier that you can integrate immediately! If you have ever walked…

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    5 ways to live in the moment

    5 ways to live in the moment

        “This moment is all there is.” – Rumi Thinking about the past; what went wrong, what you would do differently, what you would do to go back and do it again… Thinking about the future; what could go…

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    BALANCE – What is it? Who needs it? How to get it.

    BALANCE – What is it? Who needs it? …

    To me, balance is about living in the moment and then getting lost in a book. Balance is about not beating yourself up when you have a not so healthy meal. Balance is having a killer session at the gym…

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    My go-to granola

    My go-to granola

      This is my go-to recipe for granola as it low-sugar, naturally sweet, super filling, delicious and packed with protein and healthy fat. This granola is one of the first recipes that I created and it is one that I…

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    What is ‘health’? & a warm welcome!

    What is ‘health’? & a warm welcome!

    Hello Hello! Welcome to my first blog post! When thinking about writing my first post, the thought of health journeys came to mind. We all have one; maybe you are just embarking upon yours, maybe you are well on your…

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