5 simple tips for living a positive life

5 simple tips for living a positive life

We have just surpassed ‘blue january’, but was it really that ‘blue’? It seems strange to me that we would WANT to label a simple day of the week in a fresh new year as supposedly the hardest and glummest…

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Winter Warmer Soup

Winter Warmer Soup

Hello! It’s the season of cold weather, darker evenings and freezing temperatures, which also means our immune systems are having to work harder. Soups are a great way of packing in vegetables, spices with anti-bacterial and anti-microbial properties and all…

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Healthy Granola Brownies

Healthy Granola Brownies

  Healthy Granola Brownies   Vegan Friendly   Refined Sugar-Free   Healthy   Delicious   No baking required   Enough said?   Follow the recipe below and enjoy! Ingredients 300g oats 400g medjool dates, pitted 2 tbsp cacao powder 1/2…

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Homemade Almond Milk – Is it worth it?

Homemade Almond Milk – Is it worth it?

Dairy-free milk options are all the rage at the moment and as someone who chooses to consume these on a daily basis, I was intrigued to try making my own from scratch. WHY NON-DAIRY Firstly, an intro to non-dairy milks.…

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